The Stress Clinic concepts have been developed by a medical specialist and a leading psychiatrist with over 25 years of expertise in the field of stress management.

The primary programmes focus on changing or modifying the body's physiological response to stress, no matter what the trigger is. This is done utilising a number of techniques including behavioural, educational and cognitive methodology.

By learning and applying these tools in a professional and comfortable environment delegates can get a grip on one of the major threats of today's modern society.

In depth stress assessments establish the profile of the effect of stress triggers for each individual so that awareness exists for the individual and the organisation, and recommendations for workshops or programmes can be provided.

The Stress Clinic has as its consultant psychiatrist, Dr Jonathan Moch, a leading psychiatrist who has extensively researched stress management, and has numerous research articles and publications to his name in the field of stress.

The focus of the Stress Clinic Programmes

The Stress Clinic through its assessments, workshops and programmes, has the means to address all of the modalities used in stress management, ranging from education through to evaluation, awareness, cognitive, and behavioural optimisation for the individual and for the organisation.

It has been shown in numerous research articles that the induction of the Relaxation Response via Behaviour Modification Therapy and other Techniques, and the resultant cognitive mind shift to a state of balance and "Mindfulness" can significantly reduce the approach to stress triggers in the work place, converting a negative stress reaction into a positive stress response.

For more information do not hesitate to contact us.
Tel: (011) 880-2334
E-mail: relax@thestressclinic.com