If you are feeling stressed and under pressure, take this quick and easy stress test below to establish exactly how stressed you are. To take the test simply click next to the multiple choice selection which most applies to you and fill in your details in the spaces provided below for an instant assessment.

I have feelings of nervousness, tension, jangling nerves.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I feel dizzy, disconnected, faint or unreal.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I feel physically run down.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I get palpitations, tightness in the chest or butterflies in my stomach.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I feel emotional and cry easily.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I get aches, pains or symptoms that make me worry I am sick.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I suffer from upset stomach, constipation, diarrhoea.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I often eat too much, or too little especially when I feel stressed or depressed.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I feel irritable and bad tempered.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I sometimes need to smoke, drink alcohol, or take drugs to help me cope.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I worry that I am losing it, and feel out of control.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I feel short of breath even when resting.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I get a tightness in my arms, neck, chest or head.
1
 All the time
2
 Frequently
3
 Sometimes
4
 rarely
5
 Never
My memory lets me down, and I cannot concerntrate or make decisions easily.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I feel exhausted.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I feel disinterested in my work or daily routine.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I avoid any situation that has a worry component and would rather escape from it.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I worry a lot.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I worry about my performance and feel I am not coping.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I lack self confidence.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I get headaches.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I feel life has let me down and is not worth living.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I feel that there is no future.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I have lost interest in my relationships and in sex.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I cannot fall asleep even though I am tired.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I frequently wake up from sleep and my sleep pattern is disrupted.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I constantly wake early even though I am tired.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I worry that something bad is around the corner.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I feel under immense strain but cannot talk to anyone about it.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I don’t want to see my friends and want to be left alone.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I am obsessive about certain tasks.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I feel pessimistic about everything.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I hate my personal life.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I am unhappy at work.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
I have sudden feelings of fear, panic.
1
 All the time
2
 Frequently
3
 Sometimes
4
 Rarely
5
 Never
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