Dr. CJ's Stressbuster Programme

Make A Booking

These triggers or stressors cause a cascade of events to occur in the body which results in
Stress
When the effect of the stress triggers outweighs the body's ability to cope, a potentially harmful and dangerous situation develops called
Burnout

The Stressbuster Programme has been developed by a medical specialist and a leading psychiatrist with over 25 years of expertise in the field of stress management

The primary programme focuses on changing or modifying the body's physiological response to stress, no matter what the trigger is.

By learning and applying these tools in a professional and comfortable environment you can get a grip on one of the major threats of today's modern society.

The Stressbuster Programme consists of a ten-week course under the guidance of a highly trained facilitator.

An assessment of the Moch Stress Curve, developed and researched by Dr. Jonathan Moch establishes the profile of the effect of stress triggers for each individual. Training is then instituted in altering and controlling the body's response to the stressors that are faced in every day life. The proven techniques used, progressive muscular relaxation and addressing the issues of how to deal with stress on a daily basis, teach you how to alter your position on the stress curve to one of optimum performance.

Stress and burnout can lead to depression, physical illness, poor performance and poor productivity for you and your company!
Do not let daily stressors impact on your life without having the ability to combat stress in the most effective way!

Modules

Pre and post stress curve and stress indices   evaluation
Introduction to the concept of behaviour   modification for stress control
Learned breathing with and without vocal toning   "breath for destress"
Practical sessions and teaching of progressive   muscular relaxation "the relaxation station"
Use of sophisticated Mind Technology
  techniques, which reinforce the programme   techniques
Inclusive of Stressbuster "Journey to Stress   Release" Manual, Stress Pack relaxation tape,   published literature and certificate of completion
Duration: one hour per week for ten weeks plus   pattern behaviour training
 Individual, paired coaching or groups of four to
  ten also available

The Stressbuster Programme developed by The Stress Clinic is an initiative of The Voice Clinic.

The Voice Clinic has established itself over the last thirteen years as a leader in the field of expert communication skills and has trained thousands of individuals and corporate clients. The Stressbuster Programme is endorsed by medical experts who have extensively researched stress management, and have numerous research articles and publications to his name in the field of stress. The Stressbuster Programme will help you to deal with stress effectively!

Make A Booking

Get More Information
If you would like to get more information about Dr. CJ's Stressbuster Programme please fill in your requirements and details in the spaces provided below and a Stress Clinic consultant will contact you.
Name:
Tel:
(please supply dialing codes)
E-mail:
Cell No.:
Your Requirements:

For more information do not hesitate to contact us.
Tel: (011) 880-2334
E-mail: relax@thestressclinic.com